When we think about how to achieve success, we often focus on the skills and habits we need to learn and add to our lives. But I learned...

One new approach that doesn't involve drugs or doctors is becoming increasingly popular: the weighted blankets. It is said to have...

Stop taking slimming supplement pills that make false claims to help you lose weight fast and hold harmful long-term damage to your body...

If you want to keep your hair hydrated, smooth, soft and frizz-free, you need to apply hair conditioner everyday. However, most of the...

Here are the 8 most weight-loss-friendly foods on earth that are supported by science. Most of the foods, included as part of a...

Have you ever noticed how much clearer and focused your mind is when your home is not cluttered? A cluttered mind is restless and...

When we’re in our early twenties, we tend to think we’re invincible, between all the partying, junk food and long beach days in the...

Much of our lives is spent in reaction to others and to events around us. The problem is that these reactions might not always be the...

Arthritis pain and stiffness set in when the cartilage — the rubbery cushion in the joints that absorbs shock for the bones and allows...

Given that we spend one third of our lives at work, the working environment can have a significant impact on our health and wellbeing. A...

Everyone has some belly fat, even people who have flat abs! That is normal. But too much belly fat can affect your health in a way that...

It is December and everyone is looking forward for the greatest party of the year, Christmas, the seasons of giving! We all get carried...

As our modern world has changed, more people spend their days sitting in front of computer screens. Computers and televisions are...

Sugar play several essential roles in our health for which the brain needs sugar for energy. However, on the other hand, it can also...

Period pain affects people differently. It can vary from slight discomfort to extreme cramps and vomiting which can lead the person who...

No time for cooking your meals? Take-outs? Food delivery strive with greater convenience and provides a good variety selection. How...

It does not matter if you are old or young, we are susceptible to knee pains. Medical treatments extends from oral medication and surgery...

No time for cooking your meals? Take-outs? Food delivery strive with greater convenience and provides a good variety selection. How...

Like a lot of cancers, breast cancer grows by simple cell division. It begins as one malignant cell, which then divides and becomes two...

The human body is capable of incredibly diverse and complex movements, but modern day living rarely has us do much beyond sitting,...