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Feb 25, 20214 min read
Bad habits that might be holding you back
When we think about how to achieve success, we often focus on the skills and habits we need to learn and add to our lives. But I learned...
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Feb 17, 20213 min read
Weighted Blanket Novelty
One new approach that doesn't involve drugs or doctors is becoming increasingly popular: the weighted blankets. It is said to have...
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Jan 19, 20213 min read
How to lose weight in 2 weeks
Stop taking slimming supplement pills that make false claims to help you lose weight fast and hold harmful long-term damage to your body...
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Jan 18, 20213 min read
6 Natural Hair Conditioners You Can Make At Home!
If you want to keep your hair hydrated, smooth, soft and frizz-free, you need to apply hair conditioner everyday. However, most of the...
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Jan 11, 20213 min read
What food should I eat to lose weight?
Here are the 8 most weight-loss-friendly foods on earth that are supported by science. Most of the foods, included as part of a...
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Jan 4, 20215 min read
The Impact of Clutter on your Well-Being
Have you ever noticed how much clearer and focused your mind is when your home is not cluttered? A cluttered mind is restless and...
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Jan 4, 20214 min read
Ways to fight against aging
When we’re in our early twenties, we tend to think we’re invincible, between all the partying, junk food and long beach days in the...
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Dec 21, 20202 min read
Learn to pause before responding. Don't jump into panic mode and react into circumstances.
Much of our lives is spent in reaction to others and to events around us. The problem is that these reactions might not always be the...
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Dec 16, 20203 min read
How to prevent arthritis naturally?
Arthritis pain and stiffness set in when the cartilage — the rubbery cushion in the joints that absorbs shock for the bones and allows...
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Dec 15, 20203 min read
Tips to create a healthy work space
Given that we spend one third of our lives at work, the working environment can have a significant impact on our health and wellbeing. A...
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Dec 10, 20204 min read
Belly Fat
Everyone has some belly fat, even people who have flat abs! That is normal. But too much belly fat can affect your health in a way that...
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Dec 8, 20203 min read
Fun Christmas party food to impress your family and guests! Healthy hacks!
It is December and everyone is looking forward for the greatest party of the year, Christmas, the seasons of giving! We all get carried...
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Dec 1, 20202 min read
Eye Rest
As our modern world has changed, more people spend their days sitting in front of computer screens. Computers and televisions are...
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Nov 30, 20203 min read
Root cause of weight gains... Sugar!
Sugar play several essential roles in our health for which the brain needs sugar for energy. However, on the other hand, it can also...
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Nov 28, 20202 min read
How to alleviate period pains naturally?
Period pain affects people differently. It can vary from slight discomfort to extreme cramps and vomiting which can lead the person who...
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Nov 24, 20202 min read
Meal Prep Ideas!
No time for cooking your meals? Take-outs? Food delivery strive with greater convenience and provides a good variety selection. How...
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Nov 20, 20203 min read
Oops, weak and aching knees
It does not matter if you are old or young, we are susceptible to knee pains. Medical treatments extends from oral medication and surgery...
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Nov 16, 20202 min read
Fast and easy meal preps
No time for cooking your meals? Take-outs? Food delivery strive with greater convenience and provides a good variety selection. How...
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Nov 9, 20204 min read
Unusual signs of breast cancer
Like a lot of cancers, breast cancer grows by simple cell division. It begins as one malignant cell, which then divides and becomes two...
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Nov 5, 20203 min read
How much workout do we need?
The human body is capable of incredibly diverse and complex movements, but modern day living rarely has us do much beyond sitting,...
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