No time for cooking your meals? Take-outs? Food delivery strive with greater convenience and provides a good variety selection. How healthy and nutritious are these food? How much customization can you prescribe? In this modern society, you can request for less salt, less oil, less MSG, less rice/carbs. However, it is impossible to control how many times businesses reuse their cooking oil, select the quality of fresh produce or even whether they are properly washed and prepared?
Meal prep has increasingly become a go-to-option for young adults and if you are strategic about the ingredients you can opt for different dressings and combinations. What are the benefits of meal prep you may ask. Read here for details.
We looked through various meal prep options covering breakfast, lunch, tea breaks, dinners and sweet desserts that are great for anytime of the day! Here is the secret combination for beginners like us.
You are what you eat. Relieve Stress By Eating The Right Food. Choose what you feed your body.
Breakfast Options (Oats + Nuts/Raisins + Fruits + Milk/ Juice/ Yogurt)
Oats + Walnut + Banana + Almond milk + Chia Seeds
Oats + Raisin + Mango & Pineapple chunks + Yogurt + Honey
Oats + Pecan + Berries + Coconut Yogurt (Or any of your choice)
Lunch Options (Meat + Carbohydrates + Greens)
Soy Glazed Chicken + Baked Potato + Any Greens Combination (long beans/ broccoli, asparagus, mushrooms)
Grilled Pork Chop + Tofu + Any Greens Combination (long beans/ broccoli, asparagus, mushrooms)
Meatballs + Pasta+ Any Greens Combination (long beans/ broccoli, asparagus, mushrooms)
Spicy Tuna + Rice + Any Greens Combination (long beans/ broccoli, asparagus, mushrooms)
Dinner Options (Meat + Greens + Fruits) :
Chicken Salad + Lettuce + Diced Apples
Teriyaki Pork + Baked Carrot & Yellow Onion + Berries
Spicy Prawns + Long Bean + Pineapple chunks
Baked Salmon + Cherry Tomato + Lemon
The key to easy meal prep is start simple. Make one-pot recipes or focus on one main dish. Avoid the temptation to spend a whole day cooking elaborate meals. Try making just one recipe ahead of time, then meal prep additional dishes when you get comfortable.
Tags: #mealprep, #combination, #simple, #healthy, #nutrition, #takeouts
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