It does not matter if you are old or young, we are susceptible to knee pains. Medical treatments extends from oral medication and surgery...

The human body is capable of incredibly diverse and complex movements, but modern day living rarely has us do much beyond sitting,...

The popularity of complementary and alternative medicine has increased over the past few decades, and essential oils are a part of that....

Adults and schooling teenagers simply have more duties to fulfill and less time for themselves. We often find ourselves working/studying...

While it is normal for us to feel anxious before an important event such as an interview and examination, having constant worries and...

A lot of people don't understand that stretching has to happen on a regular basis. As you age, your joints become less flexible over...

In today’s online-driven world where we’re constantly connected to friends and colleagues through smartphones and social media, it can be...

Leading a healthy lifestyle doesn't have to be a challenge. Here is a simple timetable where you can adopt. You may find yourself making...

When we start our day with a morning meditation, we are giving ourselves the best opportunity to be fully aware, fully awake, and fully...

When it comes to keeping a journal, it has been stereotyped as an old-fashioned habit mainly for the nerds or the introverts. However,...

Through many of our articles, we have established the fact that everyone has their commitments and a list of activities packed in your...

The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to...

Menopause begins in the late 40s or early 50s for most women. It usually lasts for a few years. During this time, at least two-thirds of...

Menopause is the time that marks the end of your menstrual cycles. It's diagnosed after you've gone 12 months without a menstrual period....

The self-doubting internal voice that comes back from time to time.... Am I bad? Am I selfish? Am I fat? Am I weak? Am I incapable?...

There has been a recent trend of influencers who have been promoting the benefits of taking cold showers. It seems that the benefits of a...

Mindful eating is maintaining an "in-the-moment" awareness of the food and drink you put into your body, observing rather than judging...

A head massage feels fabulous. In addition to the sensory pleasure it offers, a head massage may ease symptoms of a headache, reduce...

Finding what works for you. Similar to showers, everyone has different preference. Some people prefer to relax under the warm shower,...

Tourmaline is a semi-precious mineral related to granite. Within the black background of tourmaline, vibrant colors can range from of...