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Nov 20, 20203 min read
Oops, weak and aching knees
It does not matter if you are old or young, we are susceptible to knee pains. Medical treatments extends from oral medication and surgery...
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Nov 5, 20203 min read
How much workout do we need?
The human body is capable of incredibly diverse and complex movements, but modern day living rarely has us do much beyond sitting,...
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Nov 4, 20202 min read
Top Essential Oils for Health
The popularity of complementary and alternative medicine has increased over the past few decades, and essential oils are a part of that....
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Oct 28, 20203 min read
Do we really need sleep?
Adults and schooling teenagers simply have more duties to fulfill and less time for themselves. We often find ourselves working/studying...
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Oct 27, 20206 min read
How to stop worrying?
While it is normal for us to feel anxious before an important event such as an interview and examination, having constant worries and...
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Oct 20, 20203 min read
A daily stretch to start the day afresh
A lot of people don't understand that stretching has to happen on a regular basis. As you age, your joints become less flexible over...
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Oct 20, 20204 min read
Why it is important to keep your work from creeping into your personal life?
In today’s online-driven world where we’re constantly connected to friends and colleagues through smartphones and social media, it can be...
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Oct 19, 20203 min read
Amazing Health Hacks
Leading a healthy lifestyle doesn't have to be a challenge. Here is a simple timetable where you can adopt. You may find yourself making...
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Oct 18, 20204 min read
Morning Meditation
When we start our day with a morning meditation, we are giving ourselves the best opportunity to be fully aware, fully awake, and fully...
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Oct 16, 20203 min read
Journal to a better health
When it comes to keeping a journal, it has been stereotyped as an old-fashioned habit mainly for the nerds or the introverts. However,...
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Oct 16, 20202 min read
Feel Calm Again
Through many of our articles, we have established the fact that everyone has their commitments and a list of activities packed in your...
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Oct 6, 20203 min read
Body Scan Mindfulness Practice
The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to...
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Oct 3, 20205 min read
Natural Ways to Reduce Menopause Symptoms
Menopause begins in the late 40s or early 50s for most women. It usually lasts for a few years. During this time, at least two-thirds of...
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Oct 3, 20202 min read
Menopause and its symptoms
Menopause is the time that marks the end of your menstrual cycles. It's diagnosed after you've gone 12 months without a menstrual period....
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Sep 29, 20202 min read
Too hard on yourself? What does it take to be kind to your self...
The self-doubting internal voice that comes back from time to time.... Am I bad? Am I selfish? Am I fat? Am I weak? Am I incapable?...
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Sep 22, 20202 min read
Cold Showers - Are you up for it?
There has been a recent trend of influencers who have been promoting the benefits of taking cold showers. It seems that the benefits of a...
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Sep 21, 20204 min read
Mindful Eating
Mindful eating is maintaining an "in-the-moment" awareness of the food and drink you put into your body, observing rather than judging...
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Sep 12, 20203 min read
Benefits of Head Massages
A head massage feels fabulous. In addition to the sensory pleasure it offers, a head massage may ease symptoms of a headache, reduce...
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Sep 9, 20202 min read
Cold or Hot Therapy? Which is better?
Finding what works for you. Similar to showers, everyone has different preference. Some people prefer to relax under the warm shower,...
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Sep 8, 20202 min read
Health benefits of Tourmaline Stones
Tourmaline is a semi-precious mineral related to granite. Within the black background of tourmaline, vibrant colors can range from of...
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