While it is normal for us to feel anxious before an important event such as an interview and examination, having constant worries and...

When we start our day with a morning meditation, we are giving ourselves the best opportunity to be fully aware, fully awake, and fully...

The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to...

In mindfulness meditation, we learn how to pay attention to our breath as it goes in and out, and notice when the mind wanders from this...

Mindful eating is maintaining an "in-the-moment" awareness of the food and drink you put into your body, observing rather than judging...

Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is...