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Nov 5, 20203 min read
How much workout do we need?
The human body is capable of incredibly diverse and complex movements, but modern day living rarely has us do much beyond sitting,...
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Oct 20, 20203 min read
A daily stretch to start the day afresh
A lot of people don't understand that stretching has to happen on a regular basis. As you age, your joints become less flexible over...
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Oct 20, 20204 min read
Trend of Wearable Smart Devices
Wearable smart devices, more commonly known as wearables, have earned a steady following among consumers over the last ten years....
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Aug 17, 20202 min read
Stretches you can do to relief Back Aches
More than 80% of us suffer from back pains in one way of the other. Stress and anxiety, persistent neck and shoulder stiffness, poor...
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