The self-doubting internal voice that comes back from time to time.... Am I bad? Am I selfish? Am I fat? Am I weak? Am I incapable? Everyone faces this and you are definitely not alone.
Being hard on yourself can be the result of childhood trauma and how it happened is when a child copes with an unfortunately, he/she internalize the experience(s) as their own fault, bringing on a lifetime of low self-esteem and negative notions.
Most of the time, we shrug these thoughts off and preoccupy our minds with our daily responsibilities. But often, we realize the persistence of it and becomes trapped by our own self-defeating assumptions through past memories.
Try our alternative treatments and practice mindfulness today. We focus on both the physical and mental holistic wellness to improve our lives.
Here are a few suggestions for you:
Be Kind, Compassion & Grateful: Instead of criticizing yourself when you feel inadequate, give yourself a reminder that you’re worthy of forgiveness, love and abundance.
Stay Positive: Make a conscious effort to focus on the positive things in your life. Try not to focus on negative thoughts like "Bad things always happen to me"
Listen to your voice & make amends: Stop yourself, take the time to recognize the thoughts and focus on one positive action step. If it helps, journal it down.
Meditation: Just a few minutes of meditation can help ease stress and anxiety. Find out more about the benefits of meditation in our article.
Reach Out: Negative thinking can be very addictive. Sometimes, we need support to kick the habit. Cognitive behavioural therapy (CBT) or other social support teams can be a powerful start. It focuses on helping you gain control of your thinking. Reach out to your family and closed friend when in need.
Tags: #staypositive, #forgive, #compassion, #loveyourself, #selfdoubts, #love, #meditation, #gratitude, #focus, #journal
Komentar