When it comes to keeping a journal, it has been stereotyped as an old-fashioned habit mainly for the nerds or the introverts. However,...

The self-doubting internal voice that comes back from time to time.... Am I bad? Am I selfish? Am I fat? Am I weak? Am I incapable?...

As human and technology evolves, we find ourselves wanting to be more productive, getting faster results. Our expectations of ourselves...