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Pulse Uplift Blog

Jan 4, 20215 min read

The Impact of Clutter on your Well-Being

Have you ever noticed how much clearer and focused your mind is when your home is not cluttered? A cluttered mind is restless and...

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Dec 10, 20204 min read

Belly Fat

Everyone has some belly fat, even people who have flat abs! That is normal. But too much belly fat can affect your health in a way that...

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Oct 18, 20204 min read

Morning Meditation

When we start our day with a morning meditation, we are giving ourselves the best opportunity to be fully aware, fully awake, and fully...

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Oct 2, 20203 min read

Mindful Meditation

In mindfulness meditation, we learn how to pay attention to our breath as it goes in and out, and notice when the mind wanders from this...

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Sep 29, 20202 min read

Too hard on yourself? What does it take to be kind to your self...

The self-doubting internal voice that comes back from time to time.... Am I bad? Am I selfish? Am I fat? Am I weak? Am I incapable?...

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Sep 22, 20202 min read

Cold Showers - Are you up for it?

There has been a recent trend of influencers who have been promoting the benefits of taking cold showers. It seems that the benefits of a...

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Sep 21, 20204 min read

Mindful Eating

Mindful eating is maintaining an "in-the-moment" awareness of the food and drink you put into your body, observing rather than judging...

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Aug 19, 20202 min read

Stress Relief Tips

As human and technology evolves, we find ourselves wanting to be more productive, getting faster results. Our expectations of ourselves...

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Aug 14, 20202 min read

What is Mindfulness?

Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is...

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