Have you ever noticed how much clearer and focused your mind is when your home is not cluttered? A cluttered mind is restless and...

Everyone has some belly fat, even people who have flat abs! That is normal. But too much belly fat can affect your health in a way that...

When we start our day with a morning meditation, we are giving ourselves the best opportunity to be fully aware, fully awake, and fully...

In mindfulness meditation, we learn how to pay attention to our breath as it goes in and out, and notice when the mind wanders from this...

The self-doubting internal voice that comes back from time to time.... Am I bad? Am I selfish? Am I fat? Am I weak? Am I incapable?...

There has been a recent trend of influencers who have been promoting the benefits of taking cold showers. It seems that the benefits of a...

Mindful eating is maintaining an "in-the-moment" awareness of the food and drink you put into your body, observing rather than judging...

As human and technology evolves, we find ourselves wanting to be more productive, getting faster results. Our expectations of ourselves...

Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is...