Given that we spend one third of our lives at work, the working environment can have a significant impact on our health and wellbeing. A healthy working environment is one in which there is not only an absence of harmful conditions that can cause injury and illness, but an abundance of health promoting ones (WHO, 2010).
We spend most of our time at work, so it should come as no surprise to find that what goes on in the workplace can play a key role in contributing to your health. Healthy does not only constitute as needing medical attention, it could also be the outlook of the workplace and even the surroundings. It improves productivity, sharpens your competitive edge and focus.
You have a choice to use natural remedies to treat cold and cough and do not have to rely medicine at first instinct when you fall sick.
1. Improve the lighting.
Lighting plays a vital role in one's performance and attitude. An article states that exposure to natural light improves mood, energy and mental health, greatly impacting focus and productivity. If it's not possible to incorporate natural lighting through windows, there are other options. Blue-enriched light bulbs may reduce fatigue and increase happiness and work performance. Use warmer tones to promote calmness and relaxation. Use middle tones to stay alert. Make sure that lights are positioned so they don’t reflect off other objects, because this can cause eye strain and headaches.
2. Make your area comfortable.
Make an effort to provide a relaxing atmosphere with comfy furniture and working equipment. You could fill the office with comfy chairs and plants not only improves the appearance of the workspace, but also assists with one's health and productivity. Working in a clean and comfortable office can have tremendous effects.
3. Healthy eating
A good diet is not about depriving yourself of the foods you love. It’s about nourishing your body so that you feel good improving your outlook and mood. From which, gain more energy to make the most out of each day. Steer clear of processed junk foods and sugary sweets by introducing healthy eating habits . Try catering a healthy lunch meal such as salads or sandwiches. You could also provide a bowl of fruits for snacks. Check out more on natural food options vs processed food that we should refrain.
4. Stay Active
This is a great opportunity to increase wellness and exercise. Consider introducing a cycle to work scheme as part of your benefits package, organizing sporting activities after work (such as football or netball), taking a stroll during your lunch break, or even simply encouraging staff to take the stairs rather than the lift. Encouraging movement not only gets the endorphins pumping but gives you the energy and focus to boost through the rest of the day.
5. Invest in supportive furniture
Spend nine hours a day sitting day with much of this sedentary time associated with work and commuting. The importance of investing in ergonomic chairs to encouraging good posture cannot be underestimated. According to the Pots Planters & More survey, people who label their work furniture as "bad" are three times more likely to consider their office environment less productive and twice as likely to find it "depressing." A high-quality and thoughtful chair is the key to a healthy back. The average consumer does not notice how they sit and on what. But at the end of the working day, the daytime vigor is replaced by back pains, fatigue, and impaired concentration. That’s why it’s so important to choose the right chair for the primary time of your work life. Doctors recommend changing the sitting position to a standing one. There is definitely a growing trend of people investing in standing or treadmill desks.
6. Put on some music
Listening to music triggers the release of dopamine, a feel-good chemical, putting us in a better mood. Music can also be a great motivator and concentration aid.
Tags: #creatingahealthyworkstation, #ergonomicchairs, #treadmilldesks, #music, #healthyeating, #stayactive, #encouragemovement, #improvelighting, #backpains, #healthyeating, #wholefoods
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