Arthritis pain and stiffness set in when the cartilage — the rubbery cushion in the joints that absorbs shock for the bones and allows...

Given that we spend one third of our lives at work, the working environment can have a significant impact on our health and wellbeing. A...

A lot of people don't understand that stretching has to happen on a regular basis. As you age, your joints become less flexible over...

More than 80% of us suffer from back pains in one way of the other. Stress and anxiety, persistent neck and shoulder stiffness, poor...