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Sep 24, 20203 min read
2020 Health & Wellness Trends on Fertility Treatments
There is a growing demand for treatments for conceiving. While it may come as easy for some people, there has been a growing number of...
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Sep 23, 20202 min read
Heart Diseases one of the top causes of death
The Ischaemic Heart Disease has been one of the top-ranking causes of death in Singapore according to the World Health Organization...
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Sep 22, 20203 min read
2020 Health & Wellness Trends: Fertility and Our Lifestyles
From the recent insights of industry leaders summit, the top 2020 wellness and health trends include the focus shift into health and...
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Sep 22, 20202 min read
Cold Showers - Are you up for it?
There has been a recent trend of influencers who have been promoting the benefits of taking cold showers. It seems that the benefits of a...
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Sep 21, 20204 min read
Mindful Eating
Mindful eating is maintaining an "in-the-moment" awareness of the food and drink you put into your body, observing rather than judging...
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Sep 15, 20204 min read
Natural remedies for Preventing Flu
In the current times of the Covid-19 pandemic, many of us have placed more importance in ensuring that we do not fall sick and the demand...
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Sep 12, 20203 min read
Benefits of Head Massages
A head massage feels fabulous. In addition to the sensory pleasure it offers, a head massage may ease symptoms of a headache, reduce...
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Sep 10, 20203 min read
2020 Health & Wellness Trends: Wellness Technology (Part 1)
From the recent insights of industry leaders summit, the top 2020 wellness and health trends include the focus shift into health and...
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Sep 9, 20202 min read
Cold or Hot Therapy? Which is better?
Finding what works for you. Similar to showers, everyone has different preference. Some people prefer to relax under the warm shower,...
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Sep 8, 20202 min read
Health benefits of Tourmaline Stones
Tourmaline is a semi-precious mineral related to granite. Within the black background of tourmaline, vibrant colors can range from of...
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Sep 4, 20202 min read
Does heating mat help?
Commonly seen in social media these days, heating mats that comes in different shapes and sizes ride along the online trend. However, is...
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Sep 4, 20204 min read
Review of the Far-Infrared Jade Heating Pad
The use of Jade stones in Far-Infrared (FIR) therapy Jade has been one of the most sought after semi-precious stones for thousands of...
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Aug 31, 20203 min read
Finding a breather in your day
As most of us are working from home in these times of Covid-19, depending on your work and family responsibilities, we see ourselves...
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Aug 31, 20203 min read
Review of the Electric Pulse Massager
An electronic pulse massager is an incredible thing to have in the home. It’s known as Transcutaneous Electrical Nerve Stimulation (TENS)...
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Aug 27, 20202 min read
Dealing with Asthma
Asthma accompanies you for lifetime. It is a common chronic illness faced in our society and are especially susceptible to young kids and...
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Aug 24, 20202 min read
Tired and congested with Sinusitis...
Allergies, bacteria or a virus infection can cause inflammation of the sinuses. You may feel a tickle at the back of your throat that may...
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Aug 21, 20203 min read
Does squatting improves our bowel health?
Back in the old days when humans are not so advanced and toilet bowls are not invented for comfort, the only natural defecation posture...
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Aug 21, 20202 min read
Epsom Salt as an natural healing agent
Epsom salt is a magnesium sulfate compound. It has been used for hundreds of years as a natural gentle healing agent and pain reliever as...
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Aug 20, 20204 min read
Is sleep important to us?
When we think about health and wellness, many of us tend to focus on the physical and nutritional aspects, which includes physical...
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Aug 19, 20202 min read
Stress Relief Tips
As human and technology evolves, we find ourselves wanting to be more productive, getting faster results. Our expectations of ourselves...
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