Epsom salt is a magnesium sulfate compound. It has been used for hundreds of years as a natural gentle healing agent and pain reliever as it is believed that the combination of bath magnesium and sulfate stimulates.
Through external application is adsorbed through the skin, it will promote immune system with the list of benefits mentioned below. However, there is minimal scientific evidence to date that proves greater increase in magnesium in one's body. Further study needs to be done.
Pain Relief: People who do not have enough magnesium may experience painful muscle cramps and chronic inflammation. Epsom salt contains magnesium may help to remove toxins that induces inflammation. Hence, the Epsom salt bath may help soothe pain and sore muscles as well as reduce inflammation and swelling.
Stress Reliever: For those whom are feeling stressed and overwhelmed, you may benefit from taking an Epsom salt bath. Researches suggested that people whom are suffering from stress and anxiety can benefit when their magnesium levels are balanced. Hence, our skin adsorbs the magnesium as we soak ourselves into the Epsom salt bath.
Constipation: We can also use Epsom salt as a laxative to treat constipation. We can easily prepare this low cost, no frills treatment as we would only need small amount of Epsom salt, dissolved in a cup of water.
While Epsom salt is generally safe for consumption. People with kidney or heart disease should not consume. It is also not recommended for pregnant women and young children. One should speak with their doctor if they are unsure about drinking Epsom salt.
Cold & Flu: This naturally-occurring mineral will even accelerate healing by detoxifying your body and increasing your white blood cell count. Soaking in Epsom salt bath can help ease aches, calming the body as it fights the symptoms of a cold or flu. Magnesium is a fantastic way to flush the lactic acid as part of its gentle detoxing properties.
Soothe skin: Epsom salt bath water can exfoliate and soften dead skin cells. It may also soothe skin affected by skin conditions, including eczema and psoriasis. However, it is also advisable to check in with your doctor especially if you have some kind of skin condition as it may be counter-productive.
How to make an Epsom salt bath
To make an Epsom salt bath, you can follow these steps:
Use 2 cups of Epsom salt for a standard-size bathtub.
Pour the Epsom salt into warm running water.
Soak in an Epsom salt bath for 15–30 minutes or up to 1 hour (avoid using soap).
Rest for at least an hour after a detox bath.
How to make an Epsom salt foot soak
To make an Epsom salt foot soak, follow these simple steps:
Fill your basin with warm water until feet is fully submerge.
Add 1/2 cup of Epsom salt to the warm water.
Soak your feet for 30 to 60 minutes.
Rinse it off and dry your feet.
Moisturize your skin to prevent cracked skin and irritation.
Repeat this sequence weekly.
Tags: #epsomsalt, #flu, #cold, #stress, #anxiety, #painrelief, #constipation, #exfoliate, #detox, #magnesium
Comments