One new approach that doesn't involve drugs or doctors is becoming increasingly popular: the weighted blankets. It is said to have...

The popularity of complementary and alternative medicine has increased over the past few decades, and essential oils are a part of that....

While it is normal for us to feel anxious before an important event such as an interview and examination, having constant worries and...

Eating a diet high in vegetables, fruit, legumes, whole grains, and lean protein can be helpful in managing anxiety. Anxiety is a...

Epsom salt is a magnesium sulfate compound. It has been used for hundreds of years as a natural gentle healing agent and pain reliever as...