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Aug 18, 20202 min read
Natural reliefs for common cold and cough
There is no doubt that we tend to fall sick easily under a hot and humid climate. Apart from over-the-counter medications to treat...
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Aug 17, 20202 min read
Stretches you can do to relief Back Aches
More than 80% of us suffer from back pains in one way of the other. Stress and anxiety, persistent neck and shoulder stiffness, poor...
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Aug 17, 20202 min read
Is Acupuncture Useful?
Acupuncture is a form of treatment that involves inserting very thin needles through a person’s skin at specific points on the body, to...
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Aug 15, 20202 min read
Avoiding adverse effects in drugs
Drugs are used to treat illness and diseases, saving lives and reducing pain but that does not negate their harm in the short and long...
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Aug 14, 20202 min read
What is Mindfulness?
Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is...
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Aug 9, 20205 min read
5 Common Food that Relieves Stress
Ever wonder why sometimes you feel more anxious or happier after your meals? YES! You feel what you eat. Many of us are already stressed...
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Aug 9, 20202 min read
Medication as a Treatment, is it Cure?
Medical treatments extends from oral medication and surgery into growing adoption of non-invasive therapy, chiropractic and other...
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