top of page
Pulse Uplift Blog
Search
Nov 4, 20202 min read
Top Essential Oils for Health
The popularity of complementary and alternative medicine has increased over the past few decades, and essential oils are a part of that....
70
Nov 2, 20202 min read
How to stop stress eating, bored eating and random food snacking? Control your binge eating habits
Let’s be real, oftentimes we eat because we are bored, stress, upset, glee or almost any other emotions that calls for reasons to eat....
50
Oct 28, 20203 min read
Do we really need sleep?
Adults and schooling teenagers simply have more duties to fulfill and less time for themselves. We often find ourselves working/studying...
30
Oct 27, 20206 min read
How to stop worrying?
While it is normal for us to feel anxious before an important event such as an interview and examination, having constant worries and...
50
Oct 20, 20203 min read
A daily stretch to start the day afresh
A lot of people don't understand that stretching has to happen on a regular basis. As you age, your joints become less flexible over...
90
Oct 20, 20204 min read
Trend of Wearable Smart Devices
Wearable smart devices, more commonly known as wearables, have earned a steady following among consumers over the last ten years....
40
Oct 20, 20204 min read
Why it is important to keep your work from creeping into your personal life?
In today’s online-driven world where we’re constantly connected to friends and colleagues through smartphones and social media, it can be...
70
Oct 19, 20203 min read
Amazing Health Hacks
Leading a healthy lifestyle doesn't have to be a challenge. Here is a simple timetable where you can adopt. You may find yourself making...
20
Oct 18, 20204 min read
Morning Meditation
When we start our day with a morning meditation, we are giving ourselves the best opportunity to be fully aware, fully awake, and fully...
50
Oct 16, 20203 min read
Journal to a better health
When it comes to keeping a journal, it has been stereotyped as an old-fashioned habit mainly for the nerds or the introverts. However,...
50
Oct 16, 20202 min read
Feel Calm Again
Through many of our articles, we have established the fact that everyone has their commitments and a list of activities packed in your...
70
Oct 13, 20204 min read
Eating well to help with anxiety
Eating a diet high in vegetables, fruit, legumes, whole grains, and lean protein can be helpful in managing anxiety. Anxiety is a...
60
Oct 9, 20202 min read
Be kind to your body
Many of us have hectic lifestyles. We often are seen busy managing our work, family and other additional commitments. Whether you are a...
60
Oct 6, 20203 min read
Amazing infused water with health benefits
Apart from sodas, syrupy teas and other sugared drinks, infused fruits and vegetables in water are considered a great alternative! This...
60
Oct 6, 20203 min read
Body Scan Mindfulness Practice
The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to...
50
Oct 3, 20205 min read
Natural Ways to Reduce Menopause Symptoms
Menopause begins in the late 40s or early 50s for most women. It usually lasts for a few years. During this time, at least two-thirds of...
90
Oct 3, 20202 min read
Menopause and its symptoms
Menopause is the time that marks the end of your menstrual cycles. It's diagnosed after you've gone 12 months without a menstrual period....
120
Oct 2, 20203 min read
Mindful Meditation
In mindfulness meditation, we learn how to pay attention to our breath as it goes in and out, and notice when the mind wanders from this...
50
Sep 29, 20202 min read
Too hard on yourself? What does it take to be kind to your self...
The self-doubting internal voice that comes back from time to time.... Am I bad? Am I selfish? Am I fat? Am I weak? Am I incapable?...
50
Sep 29, 20202 min read
The mixed sentiments between fresh and frozen food
Innovative freezing technologies has accelerated growth in the frozen food market segmentation and it ranges from vegetables, fruits,...
80
bottom of page