The popularity of complementary and alternative medicine has increased over the past few decades, and essential oils are a part of that....

Let’s be real, oftentimes we eat because we are bored, stress, upset, glee or almost any other emotions that calls for reasons to eat....

Adults and schooling teenagers simply have more duties to fulfill and less time for themselves. We often find ourselves working/studying...

While it is normal for us to feel anxious before an important event such as an interview and examination, having constant worries and...

A lot of people don't understand that stretching has to happen on a regular basis. As you age, your joints become less flexible over...

Wearable smart devices, more commonly known as wearables, have earned a steady following among consumers over the last ten years....

In today’s online-driven world where we’re constantly connected to friends and colleagues through smartphones and social media, it can be...

Leading a healthy lifestyle doesn't have to be a challenge. Here is a simple timetable where you can adopt. You may find yourself making...

When we start our day with a morning meditation, we are giving ourselves the best opportunity to be fully aware, fully awake, and fully...

When it comes to keeping a journal, it has been stereotyped as an old-fashioned habit mainly for the nerds or the introverts. However,...

Through many of our articles, we have established the fact that everyone has their commitments and a list of activities packed in your...

Eating a diet high in vegetables, fruit, legumes, whole grains, and lean protein can be helpful in managing anxiety. Anxiety is a...

Many of us have hectic lifestyles. We often are seen busy managing our work, family and other additional commitments. Whether you are a...

Apart from sodas, syrupy teas and other sugared drinks, infused fruits and vegetables in water are considered a great alternative! This...

The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to...

Menopause begins in the late 40s or early 50s for most women. It usually lasts for a few years. During this time, at least two-thirds of...

Menopause is the time that marks the end of your menstrual cycles. It's diagnosed after you've gone 12 months without a menstrual period....

In mindfulness meditation, we learn how to pay attention to our breath as it goes in and out, and notice when the mind wanders from this...

The self-doubting internal voice that comes back from time to time.... Am I bad? Am I selfish? Am I fat? Am I weak? Am I incapable?...

Innovative freezing technologies has accelerated growth in the frozen food market segmentation and it ranges from vegetables, fruits,...