From the recent insights of industry leaders summit, the top 2020 wellness and health trends include the focus shift into health and...

From the recent insights of industry leaders summit, the top 2020 wellness and health trends include the focus shift into health and...

There is no doubt that we tend to fall sick easily under a hot and humid climate. Apart from over-the-counter medications to treat...

More than 80% of us suffer from back pains in one way of the other. Stress and anxiety, persistent neck and shoulder stiffness, poor...

Ever wonder why sometimes you feel more anxious or happier after your meals? YES! You feel what you eat. Many of us are already stressed...