In mindfulness meditation, we learn how to pay attention to our breath as it goes in and out, and notice when the mind wanders from this...

From the recent insights of industry leaders summit, the top 2020 wellness and health trends include the focus shift into health and...

There has been a recent trend of influencers who have been promoting the benefits of taking cold showers. It seems that the benefits of a...

Mindful eating is maintaining an "in-the-moment" awareness of the food and drink you put into your body, observing rather than judging...

From the recent insights of industry leaders summit, the top 2020 wellness and health trends include the focus shift into health and...

Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is...

Ever wonder why sometimes you feel more anxious or happier after your meals? YES! You feel what you eat. Many of us are already stressed...