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Dec 10, 20204 min read
Belly Fat
Everyone has some belly fat, even people who have flat abs! That is normal. But too much belly fat can affect your health in a way that...
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Nov 2, 20202 min read
How to stop stress eating, bored eating and random food snacking? Control your binge eating habits
Let’s be real, oftentimes we eat because we are bored, stress, upset, glee or almost any other emotions that calls for reasons to eat....
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Oct 27, 20206 min read
How to stop worrying?
While it is normal for us to feel anxious before an important event such as an interview and examination, having constant worries and...
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Oct 18, 20204 min read
Morning Meditation
When we start our day with a morning meditation, we are giving ourselves the best opportunity to be fully aware, fully awake, and fully...
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Oct 16, 20203 min read
Journal to a better health
When it comes to keeping a journal, it has been stereotyped as an old-fashioned habit mainly for the nerds or the introverts. However,...
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Oct 6, 20203 min read
Body Scan Mindfulness Practice
The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to...
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Sep 21, 20204 min read
Mindful Eating
Mindful eating is maintaining an "in-the-moment" awareness of the food and drink you put into your body, observing rather than judging...
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