Everyone has some belly fat, even people who have flat abs! That is normal. But too much belly fat can affect your health in a way that...

Let’s be real, oftentimes we eat because we are bored, stress, upset, glee or almost any other emotions that calls for reasons to eat....

While it is normal for us to feel anxious before an important event such as an interview and examination, having constant worries and...

When we start our day with a morning meditation, we are giving ourselves the best opportunity to be fully aware, fully awake, and fully...

When it comes to keeping a journal, it has been stereotyped as an old-fashioned habit mainly for the nerds or the introverts. However,...

The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to...

Mindful eating is maintaining an "in-the-moment" awareness of the food and drink you put into your body, observing rather than judging...