The popularity of complementary and alternative medicine has increased over the past few decades, and essential oils are a part of that....

Let’s be real, oftentimes we eat because we are bored, stress, upset, glee or almost any other emotions that calls for reasons to eat....

The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to...

As human and technology evolves, we find ourselves wanting to be more productive, getting faster results. Our expectations of ourselves...