Everyone has some belly fat, even people who have flat abs! That is normal. But too much belly fat can affect your health in a way that...

When we start our day with a morning meditation, we are giving ourselves the best opportunity to be fully aware, fully awake, and fully...

Menopause is the time that marks the end of your menstrual cycles. It's diagnosed after you've gone 12 months without a menstrual period....

In mindfulness meditation, we learn how to pay attention to our breath as it goes in and out, and notice when the mind wanders from this...